Believe it! Beet Burgers!

These tastey Beet Burgers will have everyone excited!
I love serving them on a slice of the Onion Bread, topped with all my favorite veggies.

(Beet Burger and the Onion Bread recipes can be found in my recipe book, ALIVE & WELL Raw Food Recipe)s By Susan Prior

Costa Rica Bliss....

Costa Rica is Bliss!
My excitement is building! My partner, and best friend Ben will be joining me here in Costa Rica in less than a week. The first of ten, one and a half hour rebalancing sessions begins tomorrow, and I will be doing my first video demo for all of you!

The Hacienda Del Sol, is still excepting reservations for our December 18th Raw Food Holiday Feast. Email to reserve!


(The picture is of the Rawsanga, one of the many delcious recipes from my book ALIVE & WELL Raw Food Recipes By Susan Prior)

Curried Corn Coconut Soup

This is one of my favorite recipes!!! The aromatic spices blended with the fresh corn, coconut meat and orange juice gives this soup such wonderful flavours.

ALIVE & WELL Raw Food Recipe Book Online Now!

You can now purchase my Raw Food Recipe Book online now! Visit my web page at
www.alive-n-well.net to purchase an e-book, or a print copy of ALIVE & WELL Raw Food Recipes.
Christmas is just around the corner and these recipes are unique, healthy and so delicious!
Thank you

Mexican Feast

When it comes to preparing raw food, I must say that Mexican cuisine truly can win over any crowd. The flavors of cilantro, chili, cumin and citrus all wrapped up in the corn and flax tortillas are familiar and festive, and extremely delicious!

Sunshine, Monkeys, and Raw Food...

It has been a week today since I began preparing food back at the Hacienda Del Sol for all the lovely folks here , and not a day has gone by without loads of sunshine and howler monkey calls. Raw food, rebalancing and the tropical jungle...need I say more?


(Carrot Avocado Soup & Sesame Crackers)

I am happy to back in the kitchen at the beautiful Hacienda Del Sol in Costa Rica.
You will be able to take a peek at some of the delicious foods that Jasmine and myself are preparing for the rebalancing students from the Hacienda.